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    • Home
    • About Me
    • Sessions
      • Life & Wellness Coaching
      • ThetaHealing Meditation
      • Access Consciousness Bars
      • Book a Session
Mind Glow
  • Home
  • About Me
  • Sessions
    • Life & Wellness Coaching
    • ThetaHealing Meditation
    • Access Consciousness Bars
    • Book a Session

Welcome to

Inner Healings™

Inner Healings™ Inner Healings™ Inner Healings™

Providing Health & Wellness Services, Therapies, Workshops Since 2007

Testimonials
With 10yrs+ of Teaching Meditation & Coaching Experience!

ONLINE Coaching & Meditation Sessions

What I really offer is a new mindset, new way(s) of looking at things, perspective(s) that work, creating new results, different outcomes and ultimately shift the paradigm that you're functioning from, to one of possibilities.


You need space to allow in!

You need space to create!

Do you know how to let go?


We heal through our chakras!

ARE YOU in harmony within yourself?

Having had more than my share of health related issues, you quickly learn the fascinating world of Chakras and the inter-connection between Mind, Body and Spirit distributed through the Chakras.

We accumulate, hold on to... or acclaim as ours, shock, pain and trauma.

There's an accessible field, where change is receptively quick.


**Harmony within creates a balance in your hormones, system and organs.

DIS-EASE is a WARNING!

RUNNING ON SURVIVAL MODE IS HARD ON THE BODY!

There's a higher part of you that needs to learn, grow and experience.  


** Please note that if you are feeling any physical symptoms, always first seek the advice of a medical physician. The information provided is to servie as information, not diagnosis of any sort.

I work with you on a chakra level!

Chakra System

Chakra System

Chakra System

Picture a line running up through your spine, and a series of seven circles or wheels of energy running from the base of your spine up to the crown of your head. Chakras get blocked by dense energy that is created/manifested as a response to traumatic life experiences, people and situations that create a sense of "not feeling safe". When 

Picture a line running up through your spine, and a series of seven circles or wheels of energy running from the base of your spine up to the crown of your head. Chakras get blocked by dense energy that is created/manifested as a response to traumatic life experiences, people and situations that create a sense of "not feeling safe". When you feel, think or sense that life is happening to you versus for you, something happens to the child in you, also to the teenager, the young adults, the young parent, the old parent and the miserable grandparent!


We all have had the experience of being in awareness of someone who has not let go of a situation, person or circumstance and are replaying it over and over like a loop? Imagine how much space you can create by resolving, finishing up that chapter? There's FREEDOM in that!


Root Chakra

Chakra System

Chakra System

Located in the first bone of your spine, the coccyx. Your Root Chakra is your first connection to World, the Earth. This is where your EGO gets created, your IDENTITY starts to get created! Where your shadow side also gets created! IT'S HUGE STUFF!

What, When, Where, What, Hows... things were between the ages of 1 & 7 are crucial and matte

Located in the first bone of your spine, the coccyx. Your Root Chakra is your first connection to World, the Earth. This is where your EGO gets created, your IDENTITY starts to get created! Where your shadow side also gets created! IT'S HUGE STUFF!

What, When, Where, What, Hows... things were between the ages of 1 & 7 are crucial and matter to those developmental stages and still influence who you are today!

When you carry resentment, guilt or any emotion and bury it deep within you, it still acts as part of you, showing up from time to time when you get triggered.

Eventually, it will manifest as a physical imbalance affecting your bone structure, bowels and showing up as allergies, etc. A feeling of not feeling safe, at the effects of!

Sacral Chakra

Chakra System

Sacral Chakra

When your sacral chakra is blocked, you might feel like your sex drive or sexual energy is low or like you are hitting creative blocks. You will notice that the "waters" of your body is also affected, like bladder, dryness or edema, blood. You also may feel detached from other people or even from your own physical body or emotions. Frustr

When your sacral chakra is blocked, you might feel like your sex drive or sexual energy is low or like you are hitting creative blocks. You will notice that the "waters" of your body is also affected, like bladder, dryness or edema, blood. You also may feel detached from other people or even from your own physical body or emotions. Frustrated at people, not being able to trust people or oneself. Feelign like you have to do it all youself!


Solar Plexus

Chakra System

Sacral Chakra

 Are you having difficulty trusting yourself with low self-esteem, or do you find your confidence is unusually low lately? Sometimes, these may be signs that your solar plexus chakra (third chakra) is blocked. You might also feel digestive issues, pains in the stomach area, and gastrointestinal symptoms. 

Heart Chakra

3rd Eye Chakra

Throat Chakra

 If you struggle with shyness, feel lonely, or have a hard time feeling compassion or unconditional love or empathy for other people, it could mean your heart chakra (fourth chakra) is blocked. Forgiving other people for their trespasses may also be difficult with this chakra out of alignment. 

Throat Chakra

3rd Eye Chakra

Throat Chakra

If you have a hard time speaking up for yourself, experience social anxiety, or get nervous if you have to give a presentation, maybe your throat chakra (fifth chakra) is blocked.

You might also have a hard time expressing yourself creatively or think that your needs in relationships are unimportant and do not deserve to be heard.

Neck pain

If you have a hard time speaking up for yourself, experience social anxiety, or get nervous if you have to give a presentation, maybe your throat chakra (fifth chakra) is blocked.

You might also have a hard time expressing yourself creatively or think that your needs in relationships are unimportant and do not deserve to be heard.

Neck pain, sore throat, jaw pain, thyroid problems, and a hoarse throat are physical symptoms that some people associate with a blocked throat chakra.


3rd Eye Chakra

3rd Eye Chakra

3rd Eye Chakra

 If you feel like you are out of touch with your instincts, that might mean that your third eye chakra (sixth chakra) is blocked. Another possible sign is if you cannot seem to stimulate your imagination or find creative solutions through the sixth sense. 

Crown Chakra

3rd Eye Chakra

3rd Eye Chakra

 A blocked crown chakra (seventh chakra) may be linked to dissociative feelings or close-mindedness. Interestingly enough, we also kind of wrap-around full circle here because you may feel ungrounded and off-center—much as you do when your root chakra is blocked. 

Zoom - live meditation

The date is approaching fast!

Experience a theta brainwave and reap the benefits.

Benefits:

  • Promotes deep emotional healing and release
  • Enhances intuition and creativity
  • Improves memory processing and subconscious access
  • Reduces stress and anxiety
  • Supports reprogramming of thought patterns (habits, beliefs)


It’s essentially the state between waking and sleep—where a lot of inner work happens most effectively.

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The big day may have come and gone, but keep in touch as these online meditation groups gets bigger and more in-location in North Bay.

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Theta Meditation - Cleansing your Space

  

When you're overwhelmed, you're usually stuck in thinking/feeling/sensing mode(s).

Grounding reconnects you to your body, mind & soul - your breath, your sensations, your present moment.

That’s where calm actually lives. Create that anchor within yourself instead of spiraling into a tornado, a vortex of heaviness, denseness created by thoughts, emotions, and/or senses....

There's benefits in calling all parts of you back!

Theta Meditation - Chakra Balancing

 Balance, Align & Clear your Energetic Systems and reclaim your space. Come back to center. Come back to yourself.  Perfect for when you feel overwhelmed, disconnected, or heavy. 

When your brain is in a theta brainwave, it is proven that changes are faster than any other methods.

Theta Meditation - Chakra Cleansing

 

We are energetic beings. All matter is made up of atoms, with charged particles which vibrate. And if all matter is made up of atoms, that means that we are the same on an energetic level as trees, flowers, animals, the ocean and sky, all of nature in all of its beauty. We forget that we exchange energy with everyone we come in contact with but we forget to release that! 

We get stuck in our stories, let me help you get out!

"Thanks so much Nancy, 

I will definitely contact you again. I actually felt more calm with my kids tonight and less irritable. Is that possible with one treatment?

I will NEVER forget the difference you made with me 💜🦋L.D"

 

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iPEC Certified Professional Coaching Sessions

iPEC Certified Professional Coaching Sessions

iPEC Certified Professional Coaching Sessions

A graduate from iPEC Coaching Academy

 Nancy has been coaching clients for over a decade!


ThetaHealing Meditation Sessions

iPEC Certified Professional Coaching Sessions

iPEC Certified Professional Coaching Sessions

Certified as a Practitioner & Facilitator in the ThetaHealing Technique for over a decade!

Access Consciousness Bars Session

iPEC Certified Professional Coaching Sessions

Access Consciousness Bars Session

Located in North Bay

Transformation, Peace, Renewal

I must say, I have worked with Nancy and she has an incredible ability to help reduce your stress and respond to life differently! I haven't been the same... In a very good way! ~ Teresa 

  • Testimonials

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